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Tag: Health

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  • Fitness

Flexing before Resting – Is it a Good Idea?

  • by The Delicious Spoon
  • Posted on June 15, 2017June 26, 2017

For me my workouts are a source of energy.  They give me power, they rev…

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  • Nutrition

8 Reasons To Eat Healthy

  • by The Delicious Spoon
  • Posted on June 3, 2017June 4, 2017

There is so much information about healthy eating and I challenge you to open up…

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Join me on my journey of a life filled with fitness, nutrition, good food, good wine and a healthy dose of fun.

Life is too short not to Live Well!

  • Pico de Gallo – A Summer Staple!

    June 26, 2017
  • Woman Sleeping

    Flexing before Resting – Is it a Good Idea?

    June 15, 2017
  • Become a Priority in Your Life!

    June 9, 2017
  • Asparagus In The Raw Salad

    June 8, 2017
  • Mind Over Matter

    June 5, 2017

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